I have been Dieting for 3 weeks and want to keep it up. I did diet and bacardi before but that gets old. Any suggestions? I am going to a party and wanna have a few drinks with out totalling botching my diet?

It’s not so much the alcohol as it is the mixers. Sweet and sour mix, fruit juices, and things like that are FULL of sugar! Try getting used to drinks like martini’s and other drinks that are centered around the alcohol itself, not the mixer. Something else you can do is start making them old school, like how they used to be made before premade mixes were available in stores. Here’s a website that has a lot of really good recipes.

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http://cocktails.about.com/od/cocktailrecipes/a/classic_cktls.htm

A lot of people are now searching for ways to look good and improve their Health. People who are obese are now realizing that if they don’t lose weight their health will deteriorate and their life span will be shortened.

With so many diets out there based on various principles and methods, it should not be surprising to know that there has also been extensive critique about their effectiveness and long-term safety.

Low carb dieting remains one of the most popular and well-known diets. While many diet plans have been evolving nowadays, many people still prefer this diet because it provides the body with the basic nutrients it needs; does not deprive you of all the foods that you wish to eat and is based on sound medical and scientific principles.

Depending on your body weight, fitness targets and general lifestyle, low carb dieting can help you lose weight, and can also help you develop the overall health, or possibly both. Because this diet provides the body with what it needs and what is safe for the long term, some healthy people follow it to enhance and maintain their wellbeing. In addition to helping lose weight, this type of diet also helps you stay healthy and remain that way, while looking great.

Improved Health

Low carb dieting directly works on the real cause of the main health concerns and risks; namely:

• High cholesterol
• Obesity
• High blood pressure
• Diabetes

These diseases are related to being overweight; and are very fatal. Low carb dieting is effective because it generally improves one’s well-being and thus increases your body’s ability to fight diseases. It is important for those who are overweight and plagued by these main diseases to know that they need to seek safe diets that do not worsen their condition.

It is widely believed that a lot of excess weight comes from the carbohydrates we eat, particularly the highly refined ones such as potatoes, baked goods, bread, pasta and other convenient foods. Cutting out the carbs is therefore an effective way of losing weight. Lack of exercise also exacerbates the weight gain.

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Basic Discipline

The basic discipline behind low carb dieting is to limit the consumption of foods, which are rich in carbohydrates. There are various low carb diets; with the main ones being the Atkins, South Beach, Zone and Carbohydrate Addict Diet – and they are all based on the same principle.

If you start on this diet plan, you must substitute the carbohydrates with fats and proteins. It is recommended that the majority of your daily calorie consumption come from fat, while carbohydrates account for a very small fraction of your calorie needs.

Benefits

Many medical and scientific experts recommend the low carb dieting plan for improving:

• Overall health and vitality
• Losing weight
• Fighting disease

Proper Food Choices

The other attraction of this regimen is that you can eat as much as you want until you are full; as long as you are eating the right foods, such as meats, fish, poultry, eggs, and cheese, plus a limited amount of green veggies like asparagus, spinach, and broccoli. Hunger and strong cravings for food are some of the reasons why people quit their diets, so basically this diet enables people to stick to it, lose weight and keep it off indefinitely.

It is therefore recommended to follow this regimen by eating less of the processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity.

Low carb diets encourage us to:

• Eat well
• Be healthy
• Have a better quality of life
• Look great!

What great benefits you can gain while reaching or maintaining your weight loss goals.

Lana Hampton
http://www.articlesbase.com/fitness-articles/dieting-the-low-carb-way-52073.html

I am a 23 year old mom, and feel I need to lose about 5 to 8 lbs. I’ve been told that fish is good to eat when dieting, but was not sure exactly which ones were the best. Thanks.

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salmon…..its very healthy

There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems to remove. The good news is that those with little weight to lose generally do not face the painful issues with exercise and physical activity that plague those with far more weight to lose.

There are some great products on the market that will assist those with relatively little weight to lose enjoy the weight loss process without feeling deprived. The new market of 100-calorie snacks is an excellent tool for just this situation. You can get the treats you need to get you through the day without exactly packing on the pounds in the process. You can count calories to no end but if you have only a few pounds to reach your goal weight and aren’t delighted with your tight and tone new body, then perhaps it’s best to work on tightening and toning rather than more Dieting.

The thing that far too many people forget along the way is that dieting can only get you so far when it comes to results. There will come a time when weight training and cardio exercises of some sort are the only thing that is going to get you to the body you so rightly desire. Dieting is good for dropping the pounds, but dieting alone is unlikely to bring you the body of your dreams. You should also keep in mind that exercising and ramping up your fitness routine is a great way to renew your dedication to the process and your enthusiasm. This is particularly true if you have found a fitness routine that is appealing to you.

The fitness routines of today are not the tired old aerobics workout of the 1980’s. You have many options ranging from kick boxing, Tae Bo, Yoga, Pilates, and even belly dancing for those that dare. The point is that you are not as limited as you may think when it comes to entertaining options for your workout routine. Find a workout that you can actually be excited about doing and do it. There is a lot of truth to the old Nike commercials that boldly proclaimed: “Just Do It”. Whatever it may be in your fitness routine, it will not do itself. You must be an active participant in your weight loss and fitness endeavors in order to achieve any results that will be favorable.

Whether your weight loss and dieting goals are to shed a few pounds or many pounds along the way it is quite likely that you will at some point reach a plateau in which you discover that you need to ramp up either your level of physical activity or calorie burning methods or you will need to ramp up your calorie cutting exercises. Either way, dealing with the setback is almost as important as your decision to lose those pounds in the first place. Get back in the game and renew your efforts. In no time you should have lost those few pounds that you were hoping to lose and established the body you were aiming to create.

Aditi Miscall
http://www.articlesbase.com/weight-loss-articles/dieting-to-lose-a-few-vanity-pounds-651093.html

My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?
=) thanks.

i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck

In another week or less on January 11, 2010 the release of a great new product for all of us internet marketers looking to break out into financial success and that product is Niche Blueprint. This is the second time for this product but it is coming with many updated items and also some great new tools. If you would like to read the Niche Blueprint 2.0 Review just visit my site at wwwcommissionblueprint2.com

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I am failry muscular but also put on weight quickly. I have a history of working out, eating a lot, and Dieting to get back down to decent weight. I have a normal 20 pound range through the year and whenever I get near the top, I get more serious about cutting back and can get back down.

My problem is that I can never get beyond my lowpoint no matter how hard I try.

What can I do to break through this plateau?

take 1 day and eat whatever you want.

It’ll shock your body and might just break your plateau

With a country whose waistlines are increasing as steadily as the years are increasing, many individuals seek out fast weight loss ideas.  Dieting has always been the first thought that comes to mind for somebody who is seeking to lose weight quickly, but can dieting produce the type of results that instant gratification seekers are looking for?

The premise of dieting

Dieting comes in different shapes and forms, and quite honestly, there’s a diet out there for every taste, temperament, and lifestyle.  However, to say with 100% certainty that dieting can lead to fast weight loss is at the very least irresponsible, and in all likelihood, an outright lie.

The way dieting works is quite simple — you simply need to control, and monitor, the number of calories that you consume on a daily basis. What many people fail to understand is that you do not always have to completely remove your favorite foods, or meals, from your diet in order to lose weight — it’s all about knowing and understanding your BMR, or Basal Metabolic Rate, and lowering your daily caloric intake to some number below your BMR.  Losing weight is dead simple, at least on paper, and this is all there is to it.

Fast weight loss through Dieting

There are several problems with the concept of fast weight loss, and some that are specifically applicable to dieting.  Our bodies need a certain number of calories on a daily basis just to function.  If we do not consume enough calories, our bodies will be less effective throughout the day, will be fatigued, more prone to sickness, and whole slew of other negative side effects.  The only way to lose weight quickly through dieting is by seriously restricting your daily caloric intake, or even completely eliminating it; neither of which are recommended.

Diets can be a wonderful thing, and your diet will be even more effective if you eat the right types of foods, eat at the right time of the day, and incorporate a sensible exercise routine.  However, dieting, in almost any sense of the word you can imagine, cannot be used to help you with your fast weight loss goals.  You can lose weight quickly, albeit temporarily, through certain types of diets to help remove excess water from your body, but the losses in weight are short lived as they are technically water weight loss as opposed to fat weight loss.

At the end of the day, it’s important that you know this: fast weight loss cannot be achieved through a traditional diet, and fast-fat weight loss, at least outside of nonsurgical means, is not impossible, but implausible at best.

Rob Ferrall
http://www.articlesbase.com/weight-loss-articles/fast-weight-loss-does-dieting-work-690522.html

http://www.expert-advice-online.com/loseweightfast.html

How to get slim quick using Hollywood diet secrets!

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Ive tried so many Dieting techniques, some im not proud of, and i can’t seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school.
Help!

Your biggest problem without a doubt is that you’re completely overtraining! By working out 2-3 hrs/day about 5 days a week, you’re body is screaming for precious recovery time and has most likely severely plateaued. Your body absolutely needs quality time to recover from intense workouts and without this, it will simply start shutting down. I highly recommend cutting back on your training and focusing on only 1 hour of intense training per day for a maximum of 4 days a week. Its great to break up your 1 hour training routine into 30 minutes of high intensity weight training and finishing off with 30 minutes of high intensity cardio training. Push each weight training set to positive failure and really work your muscles. Once your weight training is finished, move right into your cardio routine. Choose high intensity cardio exercises which will burn more calories and keep your body’s metabolism stoked throughout the day. Great examples are sprints, jumping rope and spinning. This may also stimulate muscle growth and strength in your weight training routine.

The second major thing is to really look at what your eating everyday. Make sure you document everything you eat and drink into a diet journal.M ake sure to limit all simple sugars (fruit, etc.) after 6pm. Your insulin levels are very sensitive at night and it will be much easier to store extra fat if you consume sugars later in the day. Stick with a lean protein and non-starchy carbs. A great meal would be a grilled chicken breast salad with romaine lettuce, sliced cucumbers and a little balsamic vinaigrette dressing. You could also opt for a nice chicken breast/veggie stir fry. Throw some broccoli, mushrooms and chicken into a stir fry pan with a touch of soy sauce. This makes a great meal for later in the day!

had my 3rd c section 3 weeks ago. when can i start dieting and exercising?

If you are breastfeeding, you should not diet in order to provide yourself and the baby with enough nutrition. If you are not BF then you can diet right away, BUT you still need to eat as Healthy as possible because you are essentially recoevering from surgery. Your body needs proper nutrition with LOTS of protein to help rebuild/repair muscle.

You should wait for you DR to OK exercise, but you also know your own body. If you feel up to it you can (and should) begin walking. As a nurse, they train us to get people walking very soon after surgery. It prevents blood clots and gets your systems (esp: intestinal) going. Work up from there, but don’t go crazy. Even when the outside is healed, it takes even longer for the muscle to completely heal.